• If It’s To Be, It’s Up To Me…..

  • As Seen on Dr. Oz- Weight Loss

  • Weight Release (loss) Can Be Easy, Effective and Safe

  • Why You Need a 10 Day Sugar Detox

    So many, each year are referred by others to Shoreline Hypnosis who have achieved tremendous success through hypnosis. “Help me like you’ve helped her!”

    Let me help you to help yourself. Together let’s remove old negative programming and replace it with positive suggestions.

    Most people have come to Shoreline Hypnosis have tried diet and exercise programs and have failed. The reason most people fail at weight loss is their approach is too simplistic. How you eat and how it affects your weight depend on many factors. For example: habit, quality of your diet, sensitivity to foods, family history, mood and your emotional state clearly affect your weight and your ability to lose and maintain weight loss.

    • Lose your appetite for fattening, salty and sugary foods
    • Crave healthy food
    • Have a satisfied and full feeling at the start of the meal
    • Have a compulsion for exercise
    • Increase your need and desire for water
    • Eat and think like a thin person

    You owe it to yourself to attain and maintain a natural, normal, safe and healthy weight without diet pills, surgery or dangerous diets.

    Why You Need a 10 Day Sugar Detox

    Sugar is the New Fat – Dr. Mark Hymen

    Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight.

    The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.

    The average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day for every person in America. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.

    Flour is even worse than sugar. We consume about 146 pounds of flour a year. Think about it. That’s about one pound of sugar and flour combined every day for every man, woman and child in America. And flour raises blood sugar even more than table sugar. Even whole-wheat flour.

    Food Addiction: Is It Real?

    Here’s another shocking fact: Sugar is eight times as addictive as cocaine.

    Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. In one study, Harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain like the sky on the Fourth of July. Think cocaine cookies, morphine muffins or smack sodas!

  • Craving Sugar?

  • Try this simple technique to help you take control of your sugar cravings.

    1. Imagine you want a sugar hit. Notice the feeling that prompts the desire.

    2. STOP. If safe to do so, close your eyes and put your hand on your heart. Take a slow, deep breath for at least three seconds. Then exhale for three seconds. This alters your brain chemistry to promote release of endorphins and serotonin.

    3. As you notice your feelings change picture a person, place or something that makes you feel good or happy. Think about this until you feel a smile coming to your face.

    4. When you feel that smile, imagine sending that picture to the back of your mind so that it can influence you at an unconscious level. How do you feel now?

  • Craving Sugar?

  • Contact Barbara Herr at Shoreline Hypnosis, 203-980-9601, to learn how hypnosis can benefit you and help you achieve your permanent weight loss goals.