• Stress Management

  • If It’s To Be, It’s Up To Me…..

  • Stress is an Everyday Fact of life. You Can’t Avoid It.

    “Stress is any change that you must adapt to, ranging from the negative extreme of actual physical danger to the exhilaration of falling in love or achieving some long desired success. In between, day to day living confronts even the most well-managed life with a continuous stream of potentially stressful experiences. Not all stress is bad. In fact, stress is not only desirable but also essential to life. Whether the stress you experience is the result of major hassles or the cumulative effect of minor hassles, it is how you respond to these experiences that determine the affect stress will have on your life.”
    Martha Davis, Ph.D

  • Sources of Stress

    1. Divorce
    2. Bereavement
    3. Losing Job
    4. Wedding Planning
    5. Work
    6. Kids/Family
    7. Debt
    8. Commuting
    9. Studying for Exams
    10. Pregnancy

    Stress is any change that you adapt to. Whether the stress you experience is the result of major hassles or the cumulative effect of minor hassles, it is how you respond to these experiences that determine the affect stress will have on your life.

    • Do you feel sluggish all the time?
    • Do you feel irritable or sad often?
    • Do you feel depressed?
    • Do you suffer from panic attacks or anxiety?
    • Do you find it difficult to sleep at night?
  • If you suffer from any of these symptoms, you suffer from stress. Practicing daily self-hypnosis can reduce, even eliminate the damage stress can inflict on your life. In addition, practicing daily self-hypnosis for stress reduction or elimination enables you to have a fruitful and happy life.

  • Shoreline Hypnosis Stress Management Program:

    • Identify When, Where and How you Feel Stress
    • Create New Methods to Look at the World Around You
    • Utilizing advanced techniques- release Negation Emotions or Feelings Associated with Stressful Situation
    • Teach Self-Hypnosis
    • Teach EFT

  • EFT- Emotional Freedom Technique

  • “As you tap on anger, it may clear away—leaving a different layer, such as sadness. Then, as you tap through the sadness, you may realize that you actually are frustrated…And so it continues, until you fully clear an issue. Working through these layers might seem tedious at first! But the reality is, emotional, physical, and spiritual experiences are often multi-layered. Unless we address every layer or aspect of an issue, we can’t hope to fully clear it.” – Nick Ortner from his book “The Tapping Solution”

  • Hypnosis Can Work for You!

  • Change Your Mind, Change your Life

  • Hypnosis Can Help Reprogram your Subconscious Mind to Facilitate Behavior Changes.

  • Contact Barbara Herr at Shoreline Hypnosis, 203-980-9601, to eliminate the negative affects stress has on your life.

  • Do It Now

  • You owe yourself-
    • The ability to Sleep Soundly, Deeply and Comfortably
    • A life of Peace and Tranquility while attaining your goals
    • Learn to Breath for Tension Release