• Self-Hypnosis

  • If It’s To Be, It’s Up To Me…..

  • What You Believe, You Can Achieve!

    Watch your thoughts; they become words.
    Watch your words; they become actions.
    Watch your actions; they become habits.
    Watch your habits; they become character.
    Watch your character; it becomes your destiny.

    Frank Outlaw

  • Imagine Freedom From Stress, Negative Self talk and Painful Emotions from the Past.

  • Imagine Yourself Successful in Attaining any Goal you Desire! Is success possible?

  • Change Your Life – Self-Hypnosis allows you to be *In Control" to attain your goals.

  • Through the daily practice of self-hypnosis you will learn how to respectfully communicate with your subconscious and issue instructions or suggestions in order to have a more balanced life. The subconscious mind enables you to remove old negative programming and replace it with positive suggestions thereby achieving a more satisfying and fruitful life.

    You experience the natural hypnotic state everyday of your life and are not even aware of it. For example, getting lost in a good book or driving on ‘auto pilot’, day dreaming and watching TV are great examples of being in the hypnotic state naturally.

    With self-hypnosis the mind can heal the body thereby giving you the power to make positive changes in your life. For example you can break free of the bad/distract cycle through hynosis.

    Feeling Bad:

    Lonely, Sad, Angry, Bored, Worried, Stressed, Dental Terrors, Fears/Phobias, Test Taking Anxiety, Procrastination, etc.

    Distracting Behaviors:

    Eating too much, Drinking Too Much, Smoking, Blaming Others, Shop-a-holic, Work-a-holic, etc.

    So instead of feeling bad about a situation or event and then abiding by a distracting behavior, you can utilize self-hypnosis to achieve a more satisfying and fruitful life.

    You have the power to make changes in your life through self-hypnosis. Some of these changes may be:

    • Weight Release (loss)
    • Smoking Cessation
    • Stress Relief
    • Improved Memory
    • Academic Motivation and Success
    • Enhanced Athletic Performance
    • Increased Self Confidence & Self Esteem
    • Public Speaking
    • Habit Control
    • Relax and Remain Calm
    • Pain Management

    Everyone approaching normal intelligence can learn self-hypnosis. You will see progress if you use self-hypnosis correctly and regularly.

  • For further information on how you can benefit from self-hypnosis, contact Barbara Herr at Shoreline Hypnosis, 203-980-9601.